Summer: The Great Mental Health Reset

Ah, summer. That magical time when parents everywhere breathe a collective sigh of relief… followed immediately by the panic of “Wait, what am I supposed

In Every Child’s Story, There’s Strength

Recently, I witnessed a quiet breakthrough in our program – a child who hadn’t spoken in group for weeks finally found his voice during art

Beyond “Manipulative”: Understanding Your Child’s Behavior Through A Compassionate Lens

When parents sit across from me in my office, I often hear a familiar concern: “I think my child is being manipulative.” I see the

A Whole-Person Approach to Mental Health at Plena

At Plena Mind Center, we pride ourselves on being skilled in both conventional and integrative psychiatry. Our approach is not just about treating symptoms —

Demystifying Mental Health Treatment: What Parents and Providers Need to Know About PHP and IOP

As a child and adolescent psychiatrist, I’ve had countless conversations with parents who are worried, overwhelmed, and unsure about their child’s mental health treatment options.

A Whole Child Approach

What do we mean when we say the whole child approach? In recent years, mental health issues in young people have become more prevalent and

Prioritizing Mental Health in the Summer

In the summer months, it is important to recognize the benefits of mental health treatment. While it might be tempting to let children and adolescents