A Whole-Person Approach to Mental Health at Plena

At Plena Mind Center, we pride ourselves on being skilled in both conventional and integrative psychiatry. Our approach is not just about treating symptoms —

Demystifying Mental Health Treatment: What Parents and Providers Need to Know About PHP and IOP

As a child and adolescent psychiatrist, I’ve had countless conversations with parents who are worried, overwhelmed, and unsure about their child’s mental health treatment options.

A Whole Child Approach

What do we mean when we say the whole child approach? In recent years, mental health issues in young people have become more prevalent and

Prioritizing Mental Health in the Summer

In the summer months, it is important to recognize the benefits of mental health treatment. While it might be tempting to let children and adolescents