Dear Readers,

Welcome to the very first edition of Doctor’s Orders, a space where we will explore how evidence-based approaches can help you and your family achieve mental and emotional well-being. I’m Dr. Firuza Aliyeva, Child and Adolescent Psychiatrist of Plena Mind Center, where we focus on individualized care to treat the whole person. Whether you’re a parent navigating your child’s challenges, a professional seeking strategy, or someone curious about holistic mental health practices, this blog is for you.

Why “Doctor’s Orders”? As a physician deeply passionate about child and adolescent psychiatry and dedicated to caring for the whole person, I’ve seen how small, intentional changes can lead to lasting improvements in emotional and physical health. Think of this blog as your prescription for a balanced and fulfilling life.

I’m thrilled to have you join me on this journey. Feel free to share your thoughts, questions, or topics you’d like to see covered in future posts. After all, this space is for you.

Until next time, take a deep breath and be kind to yourself.

Warm regards,
Firuza Aliyeva, MD